We spend countless hours of our lives asleep and in bed. The right pillow and bed can make all the difference in your overall wellbeing. When it comes to changing our bedding and pillows… here’s what you need to know…
Better sleep makes a healthier you
Have you ever tried working, exercising or even doing daily chores without a good night of sleep? It often becomes a futile exercise! Why? Because sleep is an essential part of how we feel, function and achieve our everyday goals.
Experts agree that getting a good night’s sleep plays a huge role in our physical and mental health. One way to set yourself up for better sleep is by optimising your bedroom environment and bedding. This includes maintaining your pillows and replacing it when needed. Your pillows should always provide you with the proper amount of support and if they are lacking, they can affect you negatively.
Because we spend so many hours in bed with our heads resting on our pillows, it is also essential to be mindful of pillow quality and cleanliness. Not regularly switching out pillows can lead to allergic reactions, breakouts, and even neck pain.
By regularly replacing your pillows every 2 years, you get to keep on enjoying a restful night’s sleep, and avoid waking up with aches and pains.
Generally, you’ll be able to tell when it’s time to replace your pillows. If you’re waking up with a sore neck or if you’re unable to find a comfortable sleeping position, it might mean that it is time to replace those pillows! Just as with a mattress, you should replace pillows when they start sagging or developing lumps. It might also be time to look into new pillows when you notice excessive yellowing, or if your allergies are acting up at night.
Driftaway beds and pillows are of the highest quality ensuring comfort and durability. Visit www.drftawaybeds.co.za to find out more.
The post Driftaway: How often should you change your pillows? appeared first on SA Decor & Design.
