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Most families go through tough times at some point. Whether the difficulties are employment loss, mental health issues, health crises, or something else, the way you handle hard times, individually and as a family unit, can make all the difference in turning things around.
The well-being of each family member cannot be overemphasised. It’s crucial that everyone gets support and assistance during trying periods. Thankfully, there are a number of resources and services available to help families facing problems.
Here’s a look at some of the best ways that you can get help.
Getting help for financial struggles
Often, financial issues can cause problems for families. Even if the tough times you are going through are due to something else, financial stress tends to rise during such periods.
Luckily, there are professional services ready to help.
In the UK, you can contact services like StepChange Debt Charity for free debt advice tailored to your circumstances, including managing mortgages and credit cards. These professionals help by providing realistic plans suited to your income level.
In the USA, non-profit organisations like Money Management International offer similar assistance.
These services work towards reducing financial strains that may be causing discord within your family.
Getting help for mental health issues
Mental health issues might arise when a family is going through hard times. Accessing mental health care can be a lifesaver in these cases.
The Mental Health Foundation charity offers various resources in the UK for individuals or families dealing with mental health concerns, from depression and anxiety to more complex situations.
For instance, you could access therapy sessions, which create safe spaces for family members to express complicated emotions so they feel understood and supported.
Getting help for health crises
Health crises, such as a family member falling ill, can put an emotional strain on the entire family. In countries where patients have to pay health insurance, families can sometimes also face serious financial outgoings.
In the USA, the Patient Advocate Foundation offers patient services and financial aid to Americans facing debilitating health setbacks.
In the UK, The National Health Service does not just provide medical services. It also connects struggling individuals to social care services. You can get advice by calling 111.
By recruiting professional help during times of health crises, your family can heed advice from experts and be better prepared to handle such challenges.
Getting help for legal problems
Parents entangled in legal issues, such as losing custody as a mother, are sure to be going through distressing times, in which case they may need mental health support. Of course, they also need legal advice and resources.
In the UK, Citizens Advice provides free advice on legal matters, and can refer you to specialists if necessary.
The American Bar Association in the USA provides legal assistance for low-income families. They guide families through complicated legal processes whilst keeping their best interests at heart.
Getting help for grief and loss
Experiencing grief or loss can understandably lead to immense family distress. The significance of seeking professional assistance during such a time cannot be understated.
In the UK, organisations like Cruse Bereavement Care provide support for adults and children facing grief, ensuring that they do not feel alone during this challenging time. The charity helps families to address feelings of anger, guilt, or despair associated with the loss.
Reaching out to such an organisation can ease the burden of dealing with loss, and allow space for healthy healing within the family.
Getting help for substance abuse issues
Another strain on families can be substance misuse or addiction by a family member.
It is essential not to overlook this matter, as it could pose severe emotional and physical threats to both the individual who is dependent, and the whole family.
In the UK, FRANK offers non-judgmental advice about drug and alcohol misuse while supporting individuals affected by addiction.
In the US, the Substance Abuse and Mental Health Services Administration (SAMHSA) provides treatment programs across the country for substance abuse and mental health issues.
Help and support from friends
Beyond professional resources, remember that reaching out for help from your network of friends is integral.
Communicating about ongoing problems can help you to confront your feelings and alleviate the sense of isolation.
Friends offer empathetic ears. They can lighten emotional loads and provide practical suggestions based on their experiences. So, make sure you get the support of your friends whenever you are going through family troubles.
Final thoughts
Going through tough times as a family is a daunting experience, but remember you are not alone. Resources and services are available both locally and internationally, specifically designed to lend a hand in times of need.
By identifying the type of problem your family is facing, you can seek out customised professional aid.
Furthermore, the importance of leaning on your friends for support should not be underestimated.
Through access to professional resources and support from personal networks, families can build resilience and learn to navigate adversities more efficiently.
The post Going through tough times as a family: how to get help appeared first on Growing Family.
